Recipes

Sue’s Delicious Fat Free Fruit Cake

Ingredients	1kg mixed fruit 2 cups fruit juice of other liquid 2 cups SR flour
Method	Soak fruit in juice for 2 hours or longer. Stir flour into mixed fruit and mix well. Put into a large baking tin and bake for 2 hours in the bottom of your oven at 130C. Remove and leave to cool in the tin.

Options:

• Use sherry, brandy, Cointreau or Grand Marnier as part of the liquid
• Wholemeal SR flour can be used, or any other variety
• Nuts can be added as part of the fruit
• Can be cooked at a higher temp for less time
• Freezes well - I always freeze half

Very nice served warm with custard as a dessert.